Land Lessons
The first 15 to 20 minutes are spent looking at a problem which needs to be improved, then the pupil spends the remainder of the lesson in semi-supine and is gently realigned, as the lesson is assimilated and questions can be answered. If the pupil is tired or frail, the lessons can begin with semi-supine.
Water Lessons
30 minutes in the pool
First Lesson Costs £35.00
Lessons after the first lesson are £28.00
1 General
Lessons giving an introduction to the Alexander technique, for health and well being
2 Voice
Lessons for speaking, presentations, after dinner or wedding speeches
3 Dyspraxia
Lessons working on balance, co-ordination and cross-patterning
4 Bride
Lessons concentrating on walking more than other aspects
5 Pregnancy
Lessons adapted for pregnancy.
6 Parkinson's Disease
Alexander Technique lessons concentrating on balance and walking
7 Swimming
Water orientation
Breast-Stroke
Back-Stroke
Front-Crawl
Butterfly
Contact me for more information and to book a lesson.
