The Alexander Technique is a practical method of learning to become more aware of how we use our bodies in everyday life. This use has a direct effect on how the body functions and many problems result from poor 'use' including RSI, neck and shoulder ache, back problems, migraines and stress. These are often accepted as part of normal life - but should they? By helping you function at your best and building your awareness of your habits the Alexander Technique can improve your general well-being.
The Alexander Technique is a gentle yet powerful method of changing the habits that cause excessive strain on muscles and joints, giving our minds and bodies a better chance of working together.
Because The Alexander Technique improves balance, co-ordination and flexibility, you can apply it to everything you do - from brushing your teeth, lifting, playing an instrument, driving or swimming.
JM has recently retired from a job teaching computer skills, so her use and posture had been tested during her work and now she has some time to her self she decided to have a few lessons to see if anything could be improved on.
